Event Details
This month, we are delighted to be joined by Margaret O'Brien, Nutrition and Lifestyle Coach at Balance My Life who will delve into the profound connection between nutrition and mental wellness.
How the event works:
Each month a facilitator from within the community will introduce a relevant topic or business challenge and allow the invited guests to share their expertise and knowledge. It is a great opportunity to exchange ideas about the challenges small business owners face and to share advice and solutions. Whether you're a seasoned entrepreneur or just starting, there's always something new to learn and your experience and insights are valuable for other members of our community.
Time:
12:30 PM - 02:00 PM
Venue:
Dublin Chamber, 7 Clare Street, Dublin 2 D02 F9O2
In today's fast-paced world, where demands both at work and at home seem never-ending, prioritising self-care often takes a backseat. However, amidst the chaos, there's one aspect we can't afford to overlook - our mental well-being.
Some of what will be explored:
Brain Food Essentials: Understand how inadequate nutrition can contribute to mental health conditions such as anxiety and depression. Discover the essential nutrients crucial for synthesizing important neurotransmitters responsible for regulating mood and motivation.
The Gut-Brain Connection:
Explore the fascinating link between gut health and mental well-being. Gain practical tips to support gut health and enhance overall mental wellness, backed by the latest research.
Practical Tools for Mental Well-Being:
Gain valuable insights and actionable tools through an engaging presentation and interactive discussions. Learn which foods nourish your body and brain, for sustained physical and mental well-being.