This isn’t just a getaway, it’s a shared transformational experience. Fiona & Ciaran invite you to come with someone who matters to you, maybe someone who needs a lift right now, a partner, a friend, a sibling, or a parent.

This lifestyle wellness retreat is designed to help you reconnect with yourself, release stress, embrace calmness and well being. This event brings together The Positive Habit Community for a truly enriching experience.

Through a carefully curated blend of teachings, meditation, yoga, a hike and meditation on the Hill of Tara, sauna, cold water therapy, swimming and immersive sound baths, you’ll be guided to explore the 6 pillars of lifestyle medicine in a way that is both practical and deeply restorative.

Why Come Together?

Having someone in your life who truly understands your hopes, dreams, and intentions for your health and well-being is pure gold. Over the thirty years that Ciaran and I have been together, we’ve seen firsthand how supporting each other on our wellness journey creates lasting change.

Your accountability buddy doesn’t have to be a romantic partner; it can be a friend, a sibling, a parent, or anyone you feel close to and trust. What matters is the connection, the shared commitment, and the encouragement you offer each other along the way.

There’s something profoundly powerful about experiencing growth together. When you share the journey with someone who believes in you, habits stick, motivation thrives, and your changes are more sustainable. This retreat is designed to harness that power: to help you and your loved one live the six pillars of lifestyle medicine, support each other, and return home with tools for a healthier, more vibrant life, together.

Change is easier, deeper, and more joyful when shared with someone who truly wants the best for you.

Together, you’ll immerse yourselves in the six pillars of lifestyle medicine, eating well, moving well, sleeping well, managing stress, connecting meaningfully, and avoiding harmful habits, through lived experience, not just theory.

Over the weekend, you’ll live and breathe these principles, leaving with new habits, a shared wellness plan, and tools to sustain change long after the retreat ends.